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Softball Meetings

Valley Area Girls Softball’s meeting schedule is: Jan. 10, Feb. 21, March 14 and Apr. 11. at Shopa-Davey Veterans of Foreign Wars Post No. 6082, 123 Electric St. in Peckville, at 7 p.m. Anyone wishing to coach in the upcoming 2018 season may attend. For more information, email jcoleman8058@gmail.com.

Racqueteers

At the Racqueteers Health/Fitness Club, 603 Scranton-Carbondale Highway, Mayfield:

Mondays

9:30 a.m. Silver classic with Carol Salva

5:30 p.m. Power toning

6:30 p.m. Zumba

Tuesdays

7 a.m. Cardio tone

9:30 a.m. Gentle yoga with Sharyn

5:30 p.m. Power toning

6:30 p.m. Spin

Wednesdays

9:30 a.m. Silver classic with Sharyn

5:30 p.m. Power toning

6 p.m. FIT Fusion with Jamie Stracham

Thursdays

7 a.m. Cardio tone

5:30 p.m. H.I.I.T. Body blast

6 p.m. Spin

Fridays

9:30 a.m. Stretch/tone

Saturdays

8:30 a.m. Cardio tone

Sundays

9:30 a.m. Yoga

For more information, call 570-876-5432 or visit racqueteersfitnessandhealth.com.

Quest Studio

Quest Studio, 419 Church St. in Jessup, is a specialty fitness studio and wellness center. Classes include Vinyasa yoga, powerstrike kickboxing, barre above, piloxing, Zumba, YogaFitlates and strength and interval training, along with many workshops and events. For more information, call 570-815-4655 or visit myqueststudio.com.

DCCC Fitness

At the Dickson City Civic Center, 935 Albert St.

• Betsy’s Boot Camp: Mondays and Wednesdays, 6:15-7:15 p.m. and Saturdays, 9-10 a.m. Cost is $5 per class for Dickson City residents; $7 per class for non-residents.

• Open gym: Various hours during the week. Free for Dickson City residents; $3 for non-residents.

• Senior aerobics: Tuesdays and Thursdays, 9-10 a.m. Free for Dickson City residents.

Call 570-383-1813 for information about any of these programs.

Nearme Yoga

Nearme Yoga, 110 Terrance Drive in Peckville, offers a variety of yoga classes including all-level vinyasa, kids yoga for all ages, mom and me, happy hour, candlelight flow, beginner “the basics” yoga, restorative yoga and many workshops and events. In addition to yoga, there are barre classes and massage by appointment. Nearme yoga also has a small boutique store that has much more than yoga products. For more information, call 570-840-3220..

Yoga for Healing

The Visiting Nurse Association (VNA) Hospice is offering a “Yoga for Healing” program. The program, taught by a professional yoga instructor, is designed to help participants increase flexibility; enhance strength; and improve concentration, posture, breathing and balance. This class is for beginners and those with a moderate yoga skill level. Classes are held every Tuesday, 6:15-7:45 p.m., at VNA’s office, 301 Delaware Ave. in Olyphant. The cost is $10 per session. Call 570-383-5180 for more information

Throop Civic Center

Throop Civic Center, 500 Sanderson St., hosts aerobics classes Tuesdays and Thursdays, 5:30-6:30 p.m. and Saturdays, 9-10 a.m. Low-impact aerobics classes will be held Tuesdays and Thursdays, 11 a.m. to noon. Call 570-383-7906 for more information.

YMCA Fitness

At the Greater Carbondale YMCA, 82 N. Main St., Carbondale:

The Livestrong program provides cancer rehap patients with individualized attention. Physical activities are tailored to match only what you’re able to accomplish. Participants meet twice a week for 90 minutes a day for 12 weeks including a free consultation with a nurse and trainer. Call 570-282-2210 ex: 110 for more information.

FITNESS CLASSES

Mondays

Aqua jog 9:30-10:15 a.m.

Core fitness 10-10:45 a.m.

Walkercise 11 a.m.-noon

Cardio step 5-5:30 p.m.

R.I.P.P.E.D 5:30-6:30 p.m.

Yoga 6:30-7:30 p.m.

Aqua jog 6:30-7:15 p.m.

Run club 7-8 p.m.

Tuesdays

Y-cycle 6:15-7 a.m.

H2o 9:30-10:15 a.m.

Silver sneakers 10-11 a.m.

Zumba gold 11-11:45 a.m.

Water fitness 1-1:45 p.m.

Zumba 5-6 p.m.

Y-cycle 6-6:45 p.m.

Water fitness 7:15-8 p.m.

Wednesdays

Aqua jog 9:30-10:15 a.m.

Chair yoga 10:30-11 a.m.

Walkercise 11 a.m.-noon

Barre 5:30-6:15 p.m.

Cardio step 6:15-7 p.m.

Core yoga 7-8 p.m.

Run club 7-8 p.m.

Thursdays

Y-cycle 6:15-7 a.m.

H2o 9:30-10:15 a.m.

Silver sneakers 10-11 a.m.

Zumba gold 11-11:45 a.m.

Water fitness 1-1:45 p.m.

Zumba 5-6 p.m.

Zumba toning 6:15-7:15 p.m.

Fridays

Aqua jog 9:30-10:15 a.m.

Core fitness 10-10:45 a.m.

Walkercise 11 a.m.-noon

Saturdays

Zumba 9-10 a.m.

POOL SCHEDULE

A lap lane is open the entire time the pool is open, excluding private parties.

Call 570-282-2210 or visit

greatercarbondaleymca.org

Mondays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

Aqua jog 9:30-10:15 a.m.

Lap lane 10:30-noon

Open swim noon-1 p.m.

Open swim with slide/shroom

3:30-5 p.m.

Aqua jog 6:30-7:15 p.m.

Open swim 7:15-8:30 p.m.

Tuesdays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

H2o (weight train/cardio) 9:30-10:15 a.m.

Lap lane 10:30-noon

Open swim noon-1 p.m.

Aqua jog 1-1:45 p.m.

Open swim 4-7 p.m.

Aqua jog 7:15-8 p.m.

Wednesdays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

Aqua jog 9:30-10:15 a.m.

Lap lane 10:30-noon

Open swim noon-1 p.m.

Open swim 5-8 p.m.

Thursdays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

H2o (weight train/cardio)

9:30-10:15 a.m.

Lap lane 10:30-noon

Open swim noon-1 p.m.

Aqua jog 1-1:45 p.m.

Open swim 4 to 8 p.m.

Fridays

Lap swim 7-8:30 a.m.

Open swim 8:30-9:30 a.m.

Aqua jog 9:30-10:15 a.m.

Lap lane 10:30-noon

Open swim noon-1 p.m.

Open swim with slide and mushroom 5-7 p.m.

Saturdays

Open swim with slide and mushroom noon-2 p.m.

Sundays

Open swim 1-2 p.m.

Mondays

9:00 a.m. Kickboxing

4:15 p.m. FIT Factor

5:30 p.m. Yoga

6:45 p.m. Barre Above

Tuesdays

6:00 a.m. Rise & Grind

9:00 a.m. Flex Appeal

5:00 p.m. Total Body BOSU

6:00 p.m. Piloxing

Wednesdays

9:00 a.m. FIT Factor

5:30 p.m. Yoga

6:45 p.m. Zumba

8:00 p.m. free live wellness webinar on Facebook page

Thursdays

6:00 a.m. Sunrise Yoga

9:00 a.m. Total Body BOSU

5:00 p.m. Body Blast

6:00 p.m. Piloxing Knockout

Fridays

9:00 a.m. Body Blast

4:30 p.m. GRIT

Saturdays

9:00 a.m. Piloxing

10:00 a.m. Flex Appeal

11:00 Am Yog

Sundays

Noon YogaFitlates

Specialty classes/events Fall fitness series: free beginners classes Thursdays, Nov. 16 and Dec. 14 at 7 p.m.